Posts Tagged ‘wellness’

Why Yoga?

 

Why is yoga important?

How can it help me?

Do I have to be super flexible?

Dr. Marissa Bentham chats with a yoga instructor about the health and wellness benefits of yoga.

 

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What Do You Have Time For?

“You are what you do…not what you say you will do.” – Carl Jung

You will never have enough time for everything. What you choose to do with your 24 hours each day reflects your choices and your values.

If you feel that your time doesn’t reflect who you truly are, maybe it’s time to ask yourself:
“What do you have time for?”

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