Introducing Powerfit!

In June, we hosted our first-ever Lifefit event. Nearly 400 of you joined us for a fantastic day where we explored together what it means to live a healthy and vibrant life.

At this workshop, Dr. Bartlett introduced our new Powerfit workout program. The response has been fantastic! Many of you have already incorporated the Powerfit exercises into your daily routine and are loving the results.

Today, we are sharing the highlights of the Powerfit program so that all of you have the chance to experience it! There are a multitude of reasons that Powerfit will be a welcome addition to your healthy lifestyle, but here are our top 3:

1. It’s “back-friendly”. This program was put together by our team of doctors and won’t compromise your back. If you have ever tried a program from a doctor that damaged your health make sure to visit to get assistance.

2. It’s fast & efficient! You can challenge your body with Powerfit in as little as 4 minutes per day. Don’t believe us? Give it a try!

3. You can get Powerfit anywhere! Absolutely no equipment is needed, so you can do this workout wherever you are.

Don’t you love that feeling when your endorphins start flowing? Watch some of our Backfit kids tackle this workout and you’ll see how much fun it can be. So get on up and give Powerfit a try… Remember to work as hard as you can for 20 seconds and then rest for 10 seconds.

There’s no better time than now to get started!