What is Causing Your Back Pain?

Dr. Eisert sheds some light on the most common cause of back pain and answers that commonly asked question – “What is decompression therapy and how does it work?” Check it out! Also make sure to find out about how to get rid of hemorrhoids, many people may have lower back pain and it could … Read more

Smart Phones and Your Health

  Are you feeling disconnected? Is your smart phone getting in the way of healthy relationships? What can you do about it? This month, Dr. M talks about technology and how we can use it in a healthier way.  

Why Yoga?

  Why is yoga important? How can it help me? Do I have to be super flexible? Dr. Marissa Bentham chats with a yoga instructor about the health and wellness benefits of yoga.  

Snack Easy, Snack Healthy

  Hey Backfit community! When it comes to healthy eating, we know that taking the time to plan ahead makes all the difference. Even when we’re eating nutrient-rich meals, we can easily get off track by eating snacks loaded in sugar. Here’s a little inspiration from Dr. Doyle to show you how he prepares for … Read more

Does Exercise Cause You Back Pain?

  At Backfit, we want to help you get back to doing the things you love! Whether it’s running, hiking, golf or hockey – many people come to see us feeling frustrated, because they can no longer do the activities they love without aggravating their back. Listen in as Dr. Bartlett opens up about his … Read more

3 Things You Can Do To Reduce Back Pain While Traveling!

For many of you, regular travel is part of your busy lifestyle. Whether you’re traveling by car or plane, for work or for play – you can take a piece of Backfit along with you! Our Backfit team member, Karmen, is also a competitive triathlete. Her sport requires a great deal of travel, which Karmen … Read more

How I decreased stress and improved productivity!

I used to get up and start my day with a load of laundry, a bunch of emails and a long to-do list. I wanted my mornings to feel productive! But I eventually realized that being pulled in so many different directions left me distracted and agitated. I was prone to being impatient with my kids … Read more

What Do You Have Time For?

“You are what you do…not what you say you will do.” – Carl Jung You will never have enough time for everything. What you choose to do with your 24 hours each day reflects your choices and your values. If you feel that your time doesn’t reflect who you truly are, maybe it’s time to … Read more

Introducing Powerfit!

In June, we hosted our first-ever Lifefit event. Nearly 400 of you joined us for a fantastic day where we explored together what it means to live a healthy and vibrant life. At this workshop, Dr. Bartlett introduced our new Powerfit workout program. The response has been fantastic! Many of you have already incorporated the … Read more

Nutrifit Smoothie Recipe

Want to start your day in a healthier way? Looking to improve your energy? Here it is – by popular demand – the Nutrifit Smoothie! Packed with anti-inflammatories, and rich in nutrients, this smoothie is sure to delight even the most skeptical sampler. 2 cups of blueberries 1 banana 1/2 avocado 1 BIG handful of … Read more