This is The #1 Way to Squash your STRESS!

Check out Backfit’s (MIndFit Message) by Dr. Bentham. Another way is to get boxing gear and start releasing your stress out on a bag, you get get some boxing gloves at to make sure you get the best designs and quality. Join us on Facebook for more great tips from the entire Backfit Team! … Read more

Tips for Making Exercise Stick!

We all know the benefits of regular exercise. It’s one of the key components of building a healthy body and a healthy mind. So why do we often struggle with making our exercise habits stick? Check out these tips and see what resonates with you. Make sure you read all the way through to see … Read more

How I decreased stress and improved productivity!

I used to get up and start my day with a load of laundry, a bunch of emails and a long to-do list. I wanted my mornings to feel productive! But I eventually realized that being pulled in so many different directions left me distracted and agitated. I was prone to being impatient with my kids … Read more

Elevate Your Energy

Our Backfit team recently returned from a chiropractic conference in Seattle.  2 full days, 22 speakers, and hundreds of like-minded people, all passionate about serving our patients and communities at a higher level.  The team emerged from that experience fired up and inspired! Think back to the last time you had an elevating experience.  Were … Read more

My Struggle with Goals

My hubby and I have been diligent about goal setting for years… Before having kids, we would head to a retreat-like setting every November for 2 or 3 days with our calendar, laptop, dry-erase board and loads of green juice.  Our excitement was palpable as we hammered out everything we wanted to achieve in the … Read more