The state of our health is, in many ways, the product of our thoughts and behaviours. Whether it’s the way we nourish our body, our level of physical activity, or the amount of rest and reflection that we create time for, our behaviours have a direct impact on our health and wellbeing. Agreed? So here’s the thing… as humans, we have patterns to our behaviour – typical ways that we will react and respond in certain situations. Changing patterns can be a challenging task.
Take a couple of minutes and listen in to this short clip from Dr. Doyle’s presentation on posture. Yes – even your posture can be a product of your habits! If you want to make a change, you have to create a new pattern.