Check out Backfit’s (MIndFit Message) by Dr. Bentham.
Another way is to get boxing gear and start releasing your stress out on a bag, you get get some boxing gloves at http://megaboxsack.com/boxhandschuhe-kinder/ to make sure you get the best designs and quality.
Join us on Facebook for more great tips from the entire Backfit Team!
On October 1st – from 11am – 2pm, we are holding the grand opening of our awesome new gym – Livfit! Come see Backfit’s new location, meet the team, ask questions, win prizes, and purchase your Livfit membership!
Whether you are a beginner, an athlete, want to tone up, lose weight, or clear your mind. Livfit is your place to achieve your fitness goals.
Friday August 5th, 2016 will be the last day that we operate at 1091 McKenzie Ave. (in the DataTech building).
Aside from the usual weekend closure, we will also be closed Monday August 8th, 2016. Tuesday August 9th, 2016 we will re-open in our new home! The new facility is located at 3481 Cook Street near the intersection of Cook and Quadra (where Cook becomes Cloverdale).
All services and operating hours will resume as normal on Tuesday August 9th, 2016.
We are very excited about what the new state of the art facility has to offer. Some of the highlights include the following:
Please check the link below for directions to the new facility.
Friday August 5th, 2016: Backfit’s last day at 1091 McKenzie Ave.
Monday August 8th, 2016: Backfit will be closed
Tuesday August 9th, 2016: Backfit opens new location 3481 Cook Street
New Location Address: 3481 Cook Street (near the intersection of Cook and Quadra)
We all know the benefits of regular exercise. It’s one of the key components of building a healthy body and a healthy mind. So why do we often struggle with making our exercise habits stick?
Check out these tips and see what resonates with you. Make sure you read all the way through to see the special video we are sharing with you today!
1. Schedule it! You are far more likely to follow through on your commitment to exercise when you have carved out specific days and times. Staying consistent is the only way to win.
2. Be accountable. Having an accountability partner is an asset in any area of your life. Plan your workouts or hikes with a friend! Also, make sure to get cutting stacks at roids if you want to take your fitness goals seriously.
3. Start small. If you are starting from scratch with an exercise routine, aim for 2 days per week and work your way up. Set yourself up for success by creating realistic goals.
4. Enjoy the journey. If you thrive in nature, don’t plan all your workouts in the gym. Incorporate hiking or biking into your routine.
5. Get clear. Take a moment to reflect, write down, or journal about WHY exercising is important to you. Clarity is the map to success.
6. Prevent injury. Your spinal foams are a fantastic tool. We suggest lying on your foams for 5 minutes before your activity. This will help prepare your spine for the stresses and strains of exercising. After the activity, we also recommend cooling off on your foams, for an additional 5 minutes.
To help you jumpstart your summer exercise program, we are sharing a special video with you! Straight from the GetFit component of our LivFit program, here is the first series of PowerFit exercises, we also recommend to check these supplements are good for men over 40s, exercise is for everybody and some of us need some extra help. Are you up for the 21-day challenge?
Professional athletes across the globe make chiropractic an essential part of their training program. But not for the reason you might think.
Many people assume that pro athletes seek chiropractic treatment for pain and symptoms related to injuries. And while this is true some of the time, there is an even bigger purpose. These athletes are dedicated to keeping their spine aligned in order to maximize performance.
Check out this new Nike ad featuring pro golfer, Rory McIlroy. Rory knows that getting adjusted is key to maximizing the health and function of your body.
Dr. Eisert sheds some light on the most common cause of back pain and answers that commonly asked question – “What is decompression therapy and how does it work?”
Check it out! Also make sure to find out about how to get rid of hemorrhoids, many people may have lower back pain and it could clearly be the cause.
Doreen was tired of sitting on the sidelines. Watch the inspiring story of how Doreen got her health and function back on track.
Are you feeling disconnected? Is your smart phone getting in the way of healthy relationships? What can you do about it? This month, Dr. M talks about technology and how we can use it in a healthier way.
2016 is off to an exciting start at Backfit! Have you seen the progress being made at Backfit’s new home on Cook Street?
You have all been a part of creating the vision for our new facility. We have been listening and gathering your feedback and we are thrilled to announce some of the exciting new features that we know will enhance your Backfit experience.
Stay tuned for more updates on the new Backfit! Opening Summer of 2016!
Post a picture or video for your chance to win!
Post a picture or video of you telling us why it is important to you to be backfit with the hashtag #IAMBACKFIT .
You will be entered in a draw to win a Singing Bowl Granola Gift Pack. Plus every weekday, 1 person will win a free entry to the Victoria Health show.
The contest runs January 12-January 20, 2016.