7 Rules for Healthy Eating

This fall, we hosted our first annual LIFE Fair, and what an amazing day it was!

All 3 of our healthy living workshops were at capacity and we’ve received great feedback from so many of you.  In fact, there has been plenty of demand for more informative and engaging workshops like these.  In 2015, we have plans to expand our workshop series to provide you with even more tools to optimize your health and wellbeing.


For those of you that weren’t able to join us at the LIFE Fair, here are some of the highlights from Dr. Bentham’s class on healthy eating!  By following these simple and practical rules, you provide your body with the nourishment it needs to perform at an optimal level.

Watch the video by clicking here!